Winter Preparation Retreat in Kienberg

Shared vegan meals and time for walking give the weekend a sociable rhythm between practice sessions. Kundalini and Yin Yoga offer contrasting ways to move, while meditation and Yoga Nidra make room for quieter periods.

Morning and afternoon yoga, breathing and meditation sessions are combined with talks on nutrition and complementary-health approaches. There is also time for meals, walking, rest and optional sauna or hotpot use.

Andrea Hofer is a practitioner of Traditional European Naturopathy and homeopathy. Daniela Müller is training in complementary yoga therapy and teaches meditation and sound massage.

Vegan full board, coffee, tea and fruit are included. Travel, sauna and hotpot are extra.

Check-in begins at 16:00. The programme ends at 16:00 on Sunday. Prices are CHF 500 without accommodation, CHF 580 in a shared room, CHF 650 in a double room, or CHF 680 for a double room at Casa Vogel. The Eventfrog ticket page currently marks the main-house double room as sold out. Vegan full board is included; travel, sauna and hotpot are not. Registration closes 1 November and is binding. Homeopathy has not been shown to work beyond placebo, and supplement or herbal advice is not a substitute for medical care. Ask what qualifications and evidence support any health recommendation, and consult your doctor before changing medication or supplements. Tell the facilitators about pregnancy, high blood pressure, heart conditions, epilepsy or other health concerns before strong breathwork.

Book the programme with meals only, a shared room or accommodation at Casa Vogel. Registration is binding and the organiser asks for bookings by 1 November. Check the selected ticket’s cancellation terms.