RETURN: Online Somatic Breathwork Journey
A live online breathwork session with guided practice, music and time to integrate.
Why it caught our eye
The guided sequence pairs breath practice with education and integration, giving you support from the introduction through the closing reflection.
About this experience
RETURN is a guided online breathwork journey led by somatic facilitator Amber Phebus. The 90-minute session combines nervous-system education, conscious connected breathing, music and guided facilitation, followed by integration time. The organiser says no prior experience is needed.
What you can expect
Amber introduces somatic awareness and nervous-system concepts before guiding conscious connected breathing with music. The 90-minute session closes with integration. The organiser says no prior experience is needed.
Good to know before you go
This session is online. Eventbrite currently shows $39.19 USD; ASHI’s store lists $35 USD and its event overview lists $29 USD. Prices differ across the organiser’s pages, so check the final total on Eventbrite. A participant intake form and waiver are required. The organiser notes that this breathing style may be unsuitable for some people, including those with certain cardiovascular, respiratory or neurological conditions and during pregnancy; review the full guidance before booking.
People holding the space
Hosted by
Amber Phebus
https://ashibodywork.com