Returning Home: Cacao and Breathwork Journey

We picked this for its clear progression and unusually specific preparation and contraindication notes, which help participants make an informed choice.

Returning Home is a gently held evening that moves from arrival and intention into embodiment, ceremonial cacao and a deeper breathwork journey. Valentina Citterio begins with orientation in the room and body, then uses soft movement to prepare participants for the breathing practice. Breathwork can bring strong physical or emotional sensations, but participants are invited to stay at their own pace. Each date carries its own theme. The session is offered in German and English and closes with space to settle.

Arrival and grounding, a cacao ritual with personal intention, gentle embodiment and movement, followed by a facilitated transformational breathwork journey.

Choose 27 November or 18 December 2026, 19:45–21:15, at Yoga in a Bag. Eat lightly, wear comfortable clothes and bring a notebook. Not suitable during pregnancy or for severe cardiovascular disease, epilepsy, untreated trauma-related disorders, or psychiatric diagnoses for which intensive breathwork is not recommended. Price: CHF 66.

Accessibility details are not published; contact the organiser before registering.