An hour of guided morning breathwork with Samira Di Renzo, with room to adjust the pace and intensity to yourself.
The Breath Fast Club — official Samira Di Renzo portrait
About this experience
Samira Di Renzo leads Rise & Shine for The Breath Fast Club in Zürich. The guided practice offers a space to explore conscious breathing before the day gets busy. No previous breathwork experience is needed, and you can return to natural breathing whenever you wish.
What you can expect
The organiser describes a short introduction and meditation, breathing rounds and breath holds, followed by quieter integration and an optional exchange. The balance of active and gentle breathing varies with the session; you choose your own intensity.
Good to know before you go
A single session is listed at CHF 35. An optional CHF 70 trial pass covers three Wednesday-morning sessions and is valid for three months. Wear comfortable clothes, eat lightly beforehand and allow 10–15 minutes to arrive. Cancellations less than six hours before the session and no-shows are charged in full. Read the organiser’s safety guidance and contact them beforehand if you are pregnant, have relevant health concerns or are unsure about taking part. Confirm the selected date and studio when booking. The cover is Samira’s official profile portrait, not a class photograph.
Beginner-friendly
People holding the space
Samira Di Renzo
Facilitator
Samira Di Renzo is a breathwork facilitator with The Breath Fast Club in Zürich, where she leads Rise & Shine morning sessions. Her official profile describes training in breathwork facilitation and a long-standing background in sport.