Roll & Release: gentle yoga and self-massage with Sarah Bay

The therapy-ball practice continues into gentle movement and a guided resting practice, rather than ending with the massage alone. Sarah also shares exercises you can take home and weave into everyday life.

Make room for a slower afternoon with Sarah Bay at The Yoga Flat. This three-hour workshop brings together self-massage with therapy balls, gentle yoga and breathwork, with time to settle into Yoga Nidra at the end.

You explore self-massage with therapy balls alongside gentle yoga and breathing practice. The session winds down with further therapy-ball work before Yoga Nidra, a guided practice experienced at rest. Sarah Bay leads the workshop, drawing on her interest in body awareness, mindful movement and the balance between effort and ease.

Open to all levels. Yoga experience may be helpful but is not required; the invitation is to slow down and do less. Admission is DKK475 including VAT, or DKK380 for people under 30. See the organiser's event page for attendance information; The Yoga Flat can be contacted at info@yogaflat.com.