Sunrise Sadhana with Chris: Yoga, Japji and Mantra
Join Chris on Facebook Live for Japji recitation, Kundalini Yoga and 62 minutes of Aquarian mantra chanting.
Why it caught our eye
The sequence gives each element its own space: recitation, a physical yoga practice and an extended stretch of mantra. It offers a way to explore a devotional morning tradition from home.
About this experience
Join Chris online for a traditional Aquarian Sadhana, a morning practice that brings movement, recitation and chanting together. Begin with Japji, known as the Song of the Soul, then explore Kundalini Yoga before spending a full hour with seven Aquarian mantras.
What you can expect
The yoga practice combines postures, breathwork, mantra and mudras, or hand gestures. It leads into 62 minutes of chanting. Follow the session on Facebook Live through Raj Yoga Studio 3HO, making space at home for both movement and a seated listening or chanting practice.
Good to know before you go
This online session is donation based. Access is through Raj Yoga Studio 3HO on Facebook Live; search for the studio on Facebook. Check the time shown in your own time zone before joining.
People holding the space
Chris Nolan
Teacher
Chris teaches Kundalini Yoga and offers mantra meditation through Wujibliss. Chris leads the Saturday Sunrise Sadhana on Raj Yoga Studio’s Facebook Live.
Hosted by
Chris Nolan Wujibliss
https://wujibliss.com/