SalutoGEHruhsam: an online pause for inner calm

The focus is on noticing rather than doing more. A six-person online group brings this inward-looking practice into your own surroundings, with time for silence as well as guided exercises.

Make room to pause without having to achieve anything. SalutoGEHruhsam brings attention back to the body, the breath and the present moment, with space to explore what helps you slow down.

Across 90 minutes, you will explore mindful body and breath awareness, self-care prompts and quiet personal reflection. SalutoGEHnesis describes the exercises as supporting regeneration and self-regulation. The online group is limited to six people, and each session can be attended independently.

Choose your contribution between CHF 20 and CHF 35. Register through the organiser’s contact form or by email; your access link comes with the confirmation. Prepare a quiet, undisturbed place, a mat or comfortable surface, a cushion, a light blanket and a drink.