Pranayama & Meditation: Building a Personal Practice

The design supports consistency without pretending that habit forms overnight: two longer studio sessions establish the method, while six live online mornings create a practical rhythm between them.

Evelyn Hunger leads two in-person sessions at Yoga Moves in Winterthur on 24 October and 14 November, both 08:00–10:00.

The full programme costs CHF 350. Attendance at both in-person mornings is required. The Schulgasse studio provides mats and props and is described by Yoga Moves as wheelchair accessible.