Connected breathwork in a small group with Sonia

A clearly described connected-breathing session where the facilitator explicitly puts personal pace, choice and consent before intensity.

Sonia, founder of Space to Transcend, holds this small-group breathwork session in Lausanne. The practice connects inhalation and exhalation without a pause, accompanied by music and attention to sensations in the body. The organiser describes it as an invitation to feel and make space, rather than something to push through. Intensity is never imposed. Your pace, consent and regulation come first, and you remain in control of your participation. You can pause, slow down or stop at any time.

A 90-minute session of continuous, connected breathing with music and body awareness, guided by Sonia. The organiser notes that experiences can include physical sensations or emotions; there is no prescribed result and you can adjust or stop the practice.

The ticket costs CHF 45, including VAT. Book through Eventfrog; sales close on 12 November at 20:00 Europe/Zurich. Read the linked pre-session guide on the booking page before attending. The organiser says not to practise without prior health-professional consultation if you have schizophrenia, bipolar disorder, a history of epilepsy, early or high-risk pregnancy, heart conditions, extreme high blood pressure, glaucoma, an aneurysm, a history of stroke or recent abdominal surgery. Do not attend under the influence of alcohol or recreational drugs. Sonia states that she is not a therapist or healthcare professional; consult a health professional if in doubt. The session is at Space to Transcend, Chemin du Couchant 46, 1007 Lausanne.

• Sonia

  Facilitator

  Sonia founded Space to Transcend and facilitates connected breathwork sessions with an emphasis on personal pace, consent and regulation.

  website