Self-Care and Relaxation with Shirin

The sequence offers three distinct ways to unwind, moving from activity to touch and then quiet listening. It makes room for a slower end to the week.

Spend an evening at Nueva Luna Studio with gentle movement, guided self-massage and crystal-bowl sounds. Shirin combines her yoga and massage experience in a session that gives you time to slow down and pay attention to how you feel.

Begin with easy, yoga-inspired movement, then follow self-massage guidance for the face, neck and upper body. Finish by resting to the sound of crystal bowls.

Choose 23 October or 27 November 2026, 18:30–20:00 local time; each date is booked separately. The session lasts 90 minutes and costs CHF 30. Register through the organiser’s event page with a Mindbody account. Card and TWINT payments are accepted; bank transfer is available on request. Cancel at least 48 hours before the session for account credit, with refunds on request. Nueva Luna Studio is at Passage Saint-François 6, 1003 Lausanne.