Selfcare Sunday: Letting Go and Change

The programme brings movement, breath and reflection into one coherent session, with a named teacher, a clear single-ticket price and an explicitly beginner-friendly welcome.

The group moves through gentle yoga, mindful breathing, guided meditation and journaling, with time for tea and reflection. The pace is intended to support slowing down and noticing what is ready to be released; no previous experience is required.

The single ticket costs CHF 39. The event takes place at LUNA Winterthur, Marktgasse 28, and Eversports allows online cancellation up to 24 hours before the start.

This Selfcare Sunday creates a deliberate pause from everyday routines, with an October focus on letting go and meeting change. Larissa guides gentle yoga and movement, mindful breathing, meditation and journaling, with tea and shared reflection woven into the morning.

• Larissa

  Teacher

  Larissa teaches yoga at LUNA Winterthur. Her published profile describes a 500-hour training and further study in Yin Yoga, trauma-sensitive yoga and breathwork, with an emphasis on attentive practice at an individual pace.

  website