Sensuality in Motion: Recorded 5Rhythms Course

A simple movement practice can give you another way to pay attention: through your feet, your breath and the changing qualities of your movement. The emphasis is on exploring, without getting the steps right.

There are no dance steps to memorise here. Mark Bonder uses the 5Rhythms, a movement practice created by Gabrielle Roth, to invite you to notice sensation, follow music and explore how you move in your own space.

The recording introduces five ways of moving and uses them as a map for attention and expression. You move to a prepared soundtrack with verbal guidance. No choreography or previous dance experience is needed.

This is a recorded course with no live participation. Eventbrite lists a 2-hour booking slot and a price of USD 38.26; follow the organiser’s instructions for recording access. Wear loose, comfortable clothing and allow roughly the length of a yoga mat to move. The course is in English.

• Mark Bonder

  Facilitator

  Mark Bonder guides this recorded 5Rhythms course. The event biography describes a background in yoga and Qigong, 5Rhythms practice since 2000 and teaching since 2011. He is also a musician who creates soundtracks for movement.

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