Seven Dials Sound Journeys: Deep Rest + Ayurveda
A Brighton workshop pairing practical Ayurvedic ideas for rest with a 1-hour immersive sound journey.
Why it caught our eye
It offers an accessible introduction to two complementary wellbeing traditions in a compact afternoon format, with most of the time devoted to deep listening and rest.
About this experience
A ninety-minute Brighton session combining everyday Ayurvedic ideas with an immersive sound journey for rest and reflection.
What you can expect
The first part introduces simple Ayurvedic approaches to rest and daily wellbeing, followed by an hour-long sound journey in the community hall.
Good to know before you go
The session runs 5 September 2026 and costs £25. Ayurveda and sound practices are for wellbeing, not medical treatment. Ask about seating or lying-down arrangements, sound sensitivity, accessibility and cancellation terms.
Hosted by
Balance and Bloom Ayurveda