Slow Down and Reset with Julie Hurst

The invitation is modest and practical: pause, notice the body and explore the breath. Simple guided practices give you a way to meet the session from wherever you are.

Make a little room in a busy day to notice how you feel. Julie Hurst leads Slow Down and Reset, an online experience centred on slowing down and reconnecting with the body. Narratives Unbound and Via Breathwork present the gathering, with Nafasi Ferrell as co-presenter.

Join a 90-minute guided experience with somatic practices, meaning exercises that direct attention towards bodily sensations and experience. Julie brings breath awareness into this exploration. The organiser frames the gathering as space for presence and ease, without setting a particular outcome for you.

The USD 19.98 ticket covers online access, facilitation and guided exercises. Tickets are non-refundable. Reserve through Eventbrite.

• Julie Hurst

  Facilitator

  Julie Hurst leads Slow Down and Reset with simple somatic practices and breath awareness. She is named with Via Breathwork in the event artwork.

• Nafasi Ferrell

  Facilitator

  Nafasi Ferrell is named with Narratives Unbound as a co-presenter of Slow Down and Reset.