Yoga Nidra: Slow Down

The sequence is easy to picture: gentle movement and breath lead into guided rest, with space to ask questions.

Yogaplace Frauenfeld invites you to begin with gentle yoga and breathing before settling into Yoga Nidra, a guided rest practice done lying down. The evening also leaves space for questions about the technique.

First come gentle yoga and breathing exercises. Then you lie comfortably and follow a guided Yoga Nidra practice. The organiser’s description also mentions sankalpa, a personal resolve or intention, and sets aside time for questions about the technique.

Drop-in admission is CHF 30; normal 75-minute pass conditions also apply. Trial lessons and trial passes are excluded. Join in Frauenfeld or by livestream; register through Eversports, or email info@yoga-place.com if you have no booking account. No prior experience is required.

• Simone Blöchlinger

  Teacher

  Simone Blöchlinger leads YOGAPLACE and is introduced in the programme as a certified Yoga Nidra teacher.

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