Somatic Flow with Joëlle von Arx
A gently guided yoga class blending somatic movement, flowing sequences, breath awareness and quiet pauses.
Why it caught our eye
The class gives inner sensation as much attention as outward form, with a thoughtful mix of flowing movement, breath and stillness.
About this experience
This 75-minute class invites you to move at your own rhythm and notice the body from within. Joëlle von Arx combines mindful flow with somatic prompts, breath awareness and moments of stillness in a warm, clearly guided practice.
What you can expect
Gentle and stronger sequences alternate with slower pauses for sensing, grounding and rest. The emphasis is less on perfecting a pose and more on responding to what your body and nervous system need that day.
Good to know before you go
The class takes place at Yoga Atelier Bern in the Mattenhof neighbourhood. A single class costs CHF 35, and first-time visitors can choose a three-class trial for CHF 60. Advance registration is required; mats, blocks, straps and blankets are available in the studio.
People holding the space
Joëlle von Arx
Teacher
Founder of Yoga Atelier Bern and a qualified yoga teacher, Joëlle von Arx teaches somatics and Hatha yoga. Her studio profile lists 800 hours CHY/EUY and 600+ RYT.
Hosted by
Yoga Atelier Bern
https://yogaatelierbern.ch/