Somatic Funk: Free Online Movement Pilot
A free 1-hour online pilot mixing playful movement, mindfulness, rest and a short guided meditation.
Under the Willow Tree via Eventbrite; creator and reusable licence not stated.
Why it caught our eye
The permission to move in your own way, including resting or simply listening, makes the format unusually low-pressure.
What you can expect
The hour begins with lighthearted icebreakers, moves through music with changing rhythms and energy, then slows into rest and a short guided meditation before the group closes together. You may dance, stretch, sit, lie down or simply listen.
Good to know before you go
The Google Meet pilot is free and limited to 15 registrations. Cameras are encouraged but optional. No previous dance, movement, yoga or meditation experience is needed; wear comfortable clothes and allow room to move if possible. Participants are asked to complete a brief anonymous feedback form afterward.
What this is
Move, pause and experiment in this small-group online session from Under the Willow Tree. Somatic Funk uses varied music, free-form movement and gentle mindfulness prompts, with no choreography or pressure to perform.
Hosted by
Under the Willow Tree