Somatic Shake & Breathwork in Karlsruhe

The mix of free movement and breathwork is clearly structured, while the small group and self-chosen intensity leave room to explore at your own pace.

Anna guides a two-hour practice that begins with self-directed shaking and free movement, then moves into guided breathwork. Active phases alternate with quieter moments for noticing, resting and integrating in a small-group setting.

The session starts with gentle prompts into shaking and free movement, without set yoga postures. Guided breathing follows, with alternating periods of activation, rest and reflection. You choose the intensity throughout.

The session is in German and limited to eight participants. No yoga or breathwork experience is needed. Wear comfortable clothes; mats, blocks, straps, blankets and meditation cushions are provided. You may bring your own mat or a drink. Tickets cost EUR 45 and sales currently run until the session ends. Doors open at 16:45.