Somatic Yin Yoga: Soften, Move & Feel Circle

A spacious, choice-led session for anyone curious about gentle movement and listening to bodily sensations.

Settle into a 90-minute online circle led by Isabel Bernhauser. The session weaves gentle somatic movement and Yin yoga with breathing, meditative pauses and prompts for self-reflection. It is guided by sensation rather than a fixed sequence; you can rest, pause or adapt your movement, and journaling is optional.

Expect a soft arrival, somatic movement, Yin yoga, breathing and meditative pauses, with reflective prompts and optional journaling.

The circle is live online via Zoom. The Zoom link follows registration. The organiser lists a heart-based donation; donation tickets are €9–€27. Registration closes at the event start. Prepare a mat, comfortable clothes, two pillows and one or two blocks or thick books; a blanket, journal and pen are optional. The session is held in English and is open to all levels, including people with no previous yoga experience.

• Isabel Bernhauser

  Facilitator

  Isabel Bernhauser is a somatic guide, trauma-informed yoga teacher and energy facilitator. Her background includes nutritional science and extensive training in yoga, meditation, somatics and energy work.

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