Somatic Yoga & Dance with Serena in Liestal
Bring yoga postures, breathing and free intuitive dance together, with space to listen to what your body needs.
Why it caught our eye
The focus on noticing rather than achieving gives this blend of yoga, breath and intuitive dance a clear, gentle direction.
About this experience
Serena brings classical yoga postures and breathing exercises together with somatic principles and free intuitive dance. The invitation is to turn your attention inward, notice how your body feels and explore what it needs in the moment. Rather than working towards a particular result, this session makes room for perceiving what is already there. At PRANA Liestal, movement becomes a way to explore your own experience without needing to achieve or change anything.
What you can expect
Yoga postures and breathing exercises meet somatic awareness and free intuitive dance. Attention stays with your body’s sensations and present needs, with an invitation to notice rather than push towards a result.
Good to know before you go
A place costs CHF 28. Reserve your mat through the organiser’s event page. The session takes place at PRANA Liestal, Kasernenstrasse 41.