Somatic Yoga: Exploring Resilience with Pia Fischer

The workshop invites you to pay attention to how you return to rest, rather than how far you can push a posture.

When life feels like a lot, how do you notice what is happening within you? Pia Fischer’s workshop explores resilience through somatic yoga, a practice centred on sensing the body from within. No previous experience is needed.

Practise yoga movements, breathing, perception and mindfulness exercises. The exploration focuses on moving between activity and rest, and noticing your connection with your body, the ground and other people.

PDF course notes are included. Register through Yogastudio Luzern. Cancel at least seven days ahead for a refund on request. Later cancellation by email, up to 24 hours before, gives credit for a future course. With less notice or a no-show, the full fee is due.

• Pia Fischer

  Teacher

  Pia Fischer teaches yoga and meditation, with a focus on somatic body awareness and movement. She leads this resilience workshop.

  website