Somatics for Beginners: Reconnect With Your Body

The workshop offers a clear, low-pressure way to experience somatic practice directly, with room to participate at your own pace.

Fini Cooper leads a gentle one-hour introduction to somatic practice for people curious about listening to the body more closely. The online workshop explores sensations, emotions and habitual responses through simple, guided experiences.

The session begins with an accessible introduction, followed by practices that may include body awareness, tapping, grounding, orienting and gentle movement. Most exercises can be done seated, with standing or moving always optional.

The workshop takes place live on Zoom. No previous experience or particular fitness level is needed. Prepare a quiet private space, a supportive place to sit, comfortable clothing, water and a stable internet connection. Tickets start at £7.50; Eventbrite states that refunds are not offered.

• Fini Cooper

  Facilitator

  Fini Cooper facilitates gentle introductory somatic workshops focused on body awareness, grounding and reflective movement.

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