Sound x Journaling Journey with Fabienne & Laura

Take an evening for reflection with two complementary practices. Fabienne guides grounding pranayama and a sound journey, while Laura offers journaling and creative-writing prompts. The workshop also draws on hypnotherapy-inspired meditation as an invitation to examine the stories you tell yourself.

The programme includes gentle grounding and pranayama, reflective journaling prompts, an immersive sound journey with crystal bowls and other instruments, and time for integration and stillness. No previous experience with journaling or sound practices is required.

The listed ticket is CHF 45. The session runs from 18:30 to 20:00 at the SOULSPACE Seefeld, Holbeinstrasse 35, 8008 Zürich. Bring a journal and pen, and wear comfortable, warm clothing. The event only takes place with sufficient participants. Cancellation is possible up to one week before the start. Source information is English; confirm the spoken language and suitability with the organiser. The cover shows the venue’s studio equipment, not this future workshop.

• Fabienne

  Facilitator

  Fabienne teaches yoga at the SOULSPACE. Her studio profile describes training in Vinyasa, Hatha, Yin and Restorative yoga, sound-bath immersion and Yoga Nidra.

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• Laura

  Facilitator

  The organiser describes Laura as a therapist and coach who uses journaling and creative writing for self-reflection. In this workshop she guides reflective writing prompts.

  website