Six-Day Spring Women’s Yoga Retreat in the Spreewald

The programme offers a clear rhythm without crowding every hour: morning and evening yoga frame spacious days for rest, nature, creative practice and gentle community time.

Carolina Frischke hosts a six-day women-only retreat at Waldhotel Eiche in the Spreewald. Nine Hatha and Yin yoga sessions are joined by meditation, breathwork, mantra practice, a cacao welcome ceremony, nature outings, creative and Thai Yoga Massage workshops, and unhurried time in the hotel spa.

Days begin with active Hatha yoga and close with slower Yin yoga. Meditation, breathing exercises and mantra practice are woven into the sessions. The retreat opens and closes with a shared ceremony; the arrival ceremony includes cacao as a mindful welcome ritual. Optional experiences include a silent punt trip, a Hochwald walk, a Thai Yoga Massage workshop focused on attentive touch, and a creative workshop. A 2-hour Spreewaldtherme ticket and hotel sauna and wellness access are included.

The retreat runs from 7 to 12 March 2027 and welcomes both beginners and women with an established yoga practice. Five nights, breakfast and half-board dinner are included. Prices start at EUR 899 per person in a double room or EUR 999 in a single room. Booking is by request and subject to a limited room allocation and a minimum of eight participants. Local tax of EUR 2 per adult per night and parking at EUR 2 per vehicle per day are paid separately on site.

• Carolina Frischke

  Facilitator

  Carolina Frischke is the yoga teacher behind YOMIGA. She has taught yoga for nine years and now specialises in individual one-to-one sessions, adapting her teaching to different needs.

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