Squirrel Brain Focus with Psychic Medium Dee

We like the small, concrete practices at its centre: noticing a wandering mind, returning your attention and taking a short meditation into your own routine.

Does your attention wander when you sit down for spiritual practice? Dee Parks, who teaches as Psychic Medium Dee, offers a class on returning gently to the moment. Grounding exercises and a short meditation give the evening a practical thread, alongside her perspective on intuitive abilities.

The class explores how restlessness, distraction and emotional overwhelm can show up in spiritual practice. Dee shares grounding techniques and ways to bring your attention back, with a fifteen-minute guided meditation, notes and homework. Her references to guides and angels belong to the spiritual approach she teaches.

Buy a ticket to receive Zoom access. Notes and homework are included, and the organiser offers a recording to ticket holders who cannot attend live.

• Dee Parks

  Facilitator

  Dee Parks presents her spiritual teaching as Psychic Medium Dee. She leads this class on grounding and attention in spiritual practice.

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