Stress & Tension Release with Reiki Yoga

The six-person limit and blend of supported movement, meditation and quiet make this an unusually intimate way to explore restorative yoga alongside Reiki.

Pauline begins with a grounding meditation, then guides gentle movement, breathing and supported restorative poses. Each participant receives individual Reiki, followed by group Reiki in Savasana and time for silence or sharing.

The class costs £28 and is limited to six adults aged over 18. No previous experience is needed. Registration for 27 November closes at 17:00 GMT. Arrive a few minutes early in comfortable clothes; entry is not permitted more than ten minutes after the class begins. Tickets are non-refundable, and moving a booking requires at least 24 hours’ notice. If you are pregnant or have an injury or health concern, review the organiser’s cautions and consult your doctor before booking; this wellbeing class is not medical care.

Pauline Mounier combines restorative yoga with Reiki in a small Friday evening class at Light Centre Monument. The 90-minute session uses supported poses, breath and grounding meditation, with individual and group Reiki followed by quiet time or optional sharing.

• Pauline Mounier

  Facilitator

  Pauline Mounier is the founder of Body Wisdom Therapy and the facilitator of this Reiki Yoga class. Her official profile describes her as a certified Reiki Master, yoga teacher and TRE® provider.

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