Stress Less Through Awareness: Cultivating Inner Calm

The session moves from simple noticing practices into a guided experience, then leaves time for quiet reflection. That combination gives participants space to explore at their own pace, without promising a particular result or state.

This experiential workshop explores awareness, presence and self-connection as ways to meet everyday stress with curiosity. It begins with gentle grounding and noticing thoughts, feelings and bodily sensations, then moves into guided transpersonal hypnosis, quiet reflection and optional sharing. The programme keeps theory light and leaves room for each person’s own experience.

Expect gentle grounding, awareness of thoughts and bodily sensations, an exploration of the observing self, and a longer guided transpersonal hypnosis practice. There is time for quiet reflection and optional sharing. The organiser says participants remain aware and in control, may adjust position or step away, and should keep cameras on during guided experiences.

Tickets are listed at £11–£22 and the page shows a 2-for-1 offer; Eventbrite states no refunds. Check the seller page for current ticket choices. This is online: the access link appears on the confirmation page and is also sent by email after booking. Keep your camera on during guided experiences; sharing is optional. You remain aware and in control, may adjust position or step away, and the organiser says the workshop is not a substitute for medical or psychological treatment. No previous hypnosis or meditation experience, or attendance at the earlier Stress Less workshop, is required. Comfortable clothes, a notebook or water, stable internet and headphones are suggested. Attendees are told that recording arrangements will be shared in advance.