Let Go of Stress and Find Inner Calm: Meditation in Zürich

The programme balances stillness, voice and shared reflection, with two clearly named instructors and time to settle over tea rather than rushing away.

Set aside two hours at Downdog Yoga to step out of the rush. Prithu Maharaj and Baliyan guide an evening that moves through guided meditation, kirtan mantra singing and reflections from the Vedic tradition. Tea and something sweet bring the gathering to a gentle close. The atmosphere is open to first-timers as well as people with an established practice. Reserving a ticket costs CHF 0. A voluntary donation is welcome and helps Lotus Meditation Center cover the room, travel and equipment.

Guided meditation, kirtan mantra singing and short reflections from Vedic teachings, followed by tea and something sweet. Doors open at 17:50 and the programme runs from 18:00 to 20:00.

Choose an available monthly date. Each evening takes place at Downdog Yoga, Sankt Jakobstrasse 39, 8004 Zürich. Reserve a personalised CHF 0 ticket for your chosen date; registration closes at 18:00 that day and seating is unassigned. The event-specific source pages are in German; no spoken language is stated. A voluntary donation is welcome.

• Prithu Maharaj

  Facilitator

  Prithu Maharaj co-founded Lotus Meditation Center with his wife, Baliyan Boebner. On the centre’s official site, he writes that they have practised meditation for almost 20 years. He teaches Vedic philosophy and guides meditation and Kirtan.

  website

• Baliyan Boebner

  Facilitator

  Baliyan Boebner co-founded Lotus Meditation Center with her husband, Prithu Maharaj. The centre’s official site says they have practised meditation for almost 20 years. She facilitates meditation and Kirtan with Prithu Maharaj.

  website