Mindfulness-Based Stress Reduction: 8-Week Course

The course offers a defined eight-week MBSR format, a named certified teacher and a direct registration route in Burgdorf.

Nathalie Peyer, a certified MBSR teacher, leads the eight-week programme at Yogaschule Burgdorf. Expect guided mindfulness practice and practical ways to notice and respond to habitual stress patterns.

The course is for open, curious people who want to take an active role in how they respond to stress; no previous mindfulness experience is stated as a requirement. It costs CHF 850. The organiser notes that some health insurers and Swiss disability insurance may contribute; confirm eligibility directly with the relevant provider. Registration is via Nathalie Peyer and the organiser website.

This Mindfulness-Based Stress Reduction course explores how habitual thoughts and behaviours shape everyday stress. Through mindfulness practice, participants learn ways to meet difficult situations more skilfully and notice positive moments with greater awareness.

• Nathalie Peyer

  Facilitator

  Nathalie Peyer is a certified MBSR teacher who leads this eight-week course in Burgdorf.

  website