Stretch and Flow into Dance

We like the thoughtful arc from stillness into self-directed movement. The clear progression gives you guidance without prescribing how your dance should look or feel.

Arrive through gentle movement, stretching and yoga-inspired elements in this 90-minute Yogic Dance session with Cheryl Kid. Breath, meditation and embodiment prompts gradually open into guided and free dance, with space to move softly or energetically in response to the music.

Begin with gentle movement and stretching, then follow embodiment prompts, breath and meditation into guided and free dance. Music accompanies the flow, which closes with relaxation and singing bowls. An oracle-card altar is available for optional reflection.

Doors open at 18:50 at MIIN RUUM. Wear clothes that let you move comfortably. Regular admission is CHF 38. The CHF 35 small-budget or ABO tier had six tickets remaining when reviewed, and prices include taxes. Ticket sales close at 20:30 on the event date.