Stretch & Rest: Online Yin and Restorative Yoga

The transition from unhurried stretching to supported stillness gives the class a clear rhythm, with everyday alternatives for the props used at home.

Take your time with each position in this gentle online class led by Rebecca DiVerniero. Stretch & Rest begins with slow, longer-held stretches inspired by yin yoga, then moves into restorative poses supported by props. Yin gives you time to remain with a stretch; restorative yoga arranges support around the body so you can be still.

Move slowly, listen to your body and choose a version of each position that suits you. The class makes room for pauses and rest rather than pushing deeper. No previous yoga experience or flexibility is required.

Have a mat or towel, a strap or belt, two blocks or thick books, and a bolster or firm pillow ready. Register at least 30 minutes before class, subject to space. Cancellations at least 24 hours ahead may transfer to another Stretch & Rest class; late cancellations and no-shows are non-refundable.

• Rebecca DiVerniero

  Teacher

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