Chair Yoga

This class makes yoga approachable through chair support while keeping breath, balance, mindfulness and relaxation at the centre.

Yoga Nest Zürich offers an accessible chair-supported class that explores yoga postures and movement while seated and standing. The practice combines gentle mobility, stretching and strengthening with calm, conscious breathing.

Guka guides joint mobility, stretching, strengthening, posture and balance, with variations for different needs. The class also includes pranayama, mindfulness and relaxation, and no previous yoga experience or exceptional flexibility is required.

The class is taught in German at Yoga Nest Zentrum, Münstergasse 20, Zürich. A single 45–60 minute mat-yoga class is currently CHF 33; other packs are also listed. Cancellations are allowed up to 12 hours before class, and a waitlist is used when a session is full.