Sunday Recovery: Somatic Balance Flow
A Sunday evening somatic movement and Yin Yoga class in Zürich combining breathwork, mobility and fascial release.
Why it caught our eye
A thoughtful mix of qigong, Feldenkrais-inspired awareness, mobility work and a long Yin Yoga sequence.
About this experience
A Sunday evening somatic movement and Yin Yoga class in Zürich combining breathwork, mobility and fascial release. A thoughtful mix of qigong, Feldenkrais-inspired awareness, mobility work and a long Yin Yoga sequence. Expect gentle mobility flows, breathing and body-awareness exercises, followed by about 50 minutes of Yin Yoga. For adults looking for a slow mobility practice and a calm Sunday-evening reset. Sessions are booked individually. Contact the organiser before booking if you have an injury or health concern that may affect movement practice.
What you can expect
Gentle mobility flows, breathing and body-awareness exercises, followed by about 50 minutes of Yin Yoga.
Good to know before you go
Sessions are booked individually. Contact the organiser before booking if you have an injury or health concern that may affect movement practice.
People holding the space
Marietta Fuellemann
Teacher
Marietta Fuellemann teaches yoga and guides this Hatha/Vinyasa class. Her practice combines movement, breathing and meditation.
Hosted by
Yoga Nest Zürich
https://www.theyoganest.ch/