Yoga Nest Oerlikon via Eversports; creator and separate reuse licence not stated.
Sunday Restore: Yoga & Touch
A 90-minute restorative yoga class with supported poses, calm breathing and optional nurturing touch.
Why it caught our eye
The combination of supported rest, clear opt-in touch and an all-levels format makes the session easy to understand before booking.
What you can expect
The class moves slowly through prop-supported poses and steady breathing before a long shavasana. During the final rest, Lena offers optional face, head and shoulder massage. The source lists the class for all levels.
Good to know before you go
Taught in English at Kinexis, Wattstrasse 3, 8050 Zürich. A single class costs CHF 38; eligible trial or pass options may also be shown by Eversports. The source states that cancellations are possible up to three hours before the class.
What this is
Lena Götsch leads a slow Sunday-evening session built around supported restorative yoga, calm breathing and a long shavasana. Optional face, head and shoulder massage inspired by Thai bodywork is offered during the final rest, so participants can choose touch or simply stay with the practice.
People holding the space
Lena Götsch
Teacher
Lena Götsch teaches Sunday Restore at Yoga Nest Oerlikon, combining supported restorative yoga, calm breathing and optional touch inspired by Thai bodywork.
Hosted by
Yoga Nest Zürich
https://www.theyoganest.ch/