Tantra Is Love: A Day to Explore Self-Love

The day connects ideas about self-love with personal practice and group conversation. Its clearly stated boundaries make it easier to understand what this particular Tantra workshop involves.

Give a day to the question of how you relate to yourself. Sophie Humer brings spiritual Tantra’s perspectives on love and relationships together with Hatha yoga, a practice of physical postures, and guided exercises you do individually. The focus is self-exploration, with room to exchange reflections in the group.

An introduction to Tantra’s spiritual teachings leads into approaches to love and relationships, yoga and individually practised energy exercises guided in the group. There is no sexual interaction, nudity or touching other participants. People of every gender identity, sexual orientation and relationship form are welcome.

Wear comfortable clothes and bring a water bottle; a notebook is optional. The lunch break lasts around 90 minutes and food is not included. Doors open 15 minutes before the workshop. Teaching is mainly in German; contact Sophie in advance if you need English. Eventbrite offers refunds up to two days before the event.

• Sophie Humer

  Teacher

  Sophie Humer teaches Tantra and yoga and hosts this day of individual practice and group reflection.

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