Hormone Yoga with Tanja Forcellini

There is time to understand the approach before trying it, with an experienced teacher and clear participation restrictions published in advance.

The afternoon combines theory with hormone-yoga exercises, breathing and traditional energy-direction techniques. Tanja emails participants before the workshop. Beginners are welcome; bring materials for taking notes.

CHF 95; registration is binding. Meet at yogamoves, Schulgasse 3, Winterthur, on 31 October, 13:00–16:15. Register through the organiser’s Eversports link or email option. The programme is published in German. The organiser excludes participation during menstruation or pregnancy, with hormone-related breast cancer or tumours, advanced endometriosis, large uterine fibroids, acute heart disease or after heart surgery, abdominal inflammation, within three months of abdominal surgery, hyperthyroidism or severe osteoporosis. Read these restrictions before booking.