The Breath: One-Hour Breathwork in Zürich

The organiser is unusually clear about the format, price, preparation and safety boundaries. The mix of guided breathing, movement and sound is compact, practical and easy to assess before booking.

A guided sequence of breathing techniques, movement, music and stillness, designed to support nervous-system awareness and leave space to settle afterwards. The session lasts one hour and yoga mats are provided.

Each session costs CHF 49 at On Labs, Förrlibuckstrasse 190, 8005 Zürich. Instruction is primarily in English, with German guidance available. Bring a blanket, warm layer, socks and water; avoid heavy food for about 90 minutes beforehand. The organiser says no prior experience is needed, but asks participants not to attend with listed neurological, cardiovascular, metabolic or respiratory conditions, anxiety or panic disorders, or during pregnancy. If you have a health condition or are unsure, consult your doctor and contact the organiser before booking. No booking deadline or separate mandatory fee is published.

The Breath is a guided one-hour experience from keur wellness, combining structured breathing techniques with movement, music and quieter moments. The first date is led by Matthias Hunkeler; the later dates are led by Thom van der Meer. Each session can be booked separately.

• Matthias Hunkeler

  Facilitator

  Matthias Hunkeler co-founded keur and guides its breathwork, movement and meditation sessions.

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• Thom van der Meer

  Facilitator

  Thom van der Meer works in research and facilitation at keur, with a background in neuroscience, psychology, strength, conditioning and breathwork. He is named as a teacher for this event.

  website