The Holiday Exhale with Heather Fraelick

A workshop built around small practices, with time for questions and a replay to return to, leaves room for different energy levels.

When the holiday calendar starts to fill, a small pause can be easier to find than a long practice. Heather Fraelick leads this online somatic workshop, exploring ways to notice and work with bodily sensations through short, practical exercises. The focus is on small practices you can return to during busy days, rather than adding another lengthy routine.

Heather guides 75 minutes of somatic practice, using techniques designed to take a minute or less when you use them later. A further 15 minutes are set aside for questions. You can ask live or use the chat option the host describes as anonymous. Afterwards, you receive a downloadable workshop recording and a bonus prerecorded 10-minute meditation. No previous experience is needed.

Meet on Zoom; Eventbrite emails the access link 24 hours before the workshop. Have a stable internet connection, a quiet, comfortable seat and a clear area to move. You are welcome to wear comfortable clothes, keep your camera off and simply listen. Tickets currently range from USD 47 to USD 67. Book by the advance cutoff, 17 November at 10:00 Chicago time (16:00 UTC). All ticket holders receive lifetime access to the recording and digital materials, including if they cannot attend live. All sales are final and non-refundable.

• Heather Fraelick

  Facilitator

  Heather Fraelick leads The Holiday Exhale, an online workshop in brief somatic practices with time for questions. Her work includes manual therapy and movement education.

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