The Journey Back to Self: Somatic Breathwork
A gentle four-week online introduction to somatic breathwork.
Why it caught our eye
The four-week format leaves time to practise the exercises and reflect on each session before the next meeting.
What you can expect
Across four live Zoom sessions, Rebecca explores breathing patterns and guides breathwork, body awareness, movement and self-acupressure. The course introduces practical exercises for use between meetings, with a gentle approach to noticing the relationship between breath and bodily sensations.
Good to know before you go
The listed total is GBP 136.14; key workers and carers can ask about a 50% discount. Sessions are not recorded and missed classes cannot be replayed. Read the organiser’s detailed contraindications and discuss any relevant health condition with Rebecca before booking. The booking page states that refunds are available up to 7 days before the event. Course session times are in GMT (London).
Hosted by
Rebecca Dennis, Breathing Tree