Breathwork, Meditation and Live Mantra with Punnu Wasu in Zürich

A clearly structured afternoon brings breathing, meditation and live devotional music together, with explicit guidance for first-time participants.

Punnu Wasu leads rhythmic breathing, focused awareness and meditation, including his Active Consciousness Meditation: an intensive breathing practice that directs attention to seven energy centres, or chakras. A second meditation explores personal intention. The afternoon gradually moves towards stillness, accompanied by mantras sung live by Punnu. This is one 3-hour workshop, not a teacher training or a series. No previous meditation or breathwork experience is required. Teaching is in English; short German explanations are available on request. The workshop takes place on Sunday 3 January 2027, from 14:00 to 17:00 CET (UTC+1).

Doors open at 13:40. Downdog Yoga, St. Jakobstrasse 39, 8004 Zürich, Switzerland. The advertised price is CHF 120 per person; book through The Breath Fast Club. Wear comfortable clothing and bring a notebook and pen if you would like to take notes. The organiser recommends arriving 10–15 minutes early, eating only lightly beforehand and leaving some quiet time afterwards. Admission after the start cannot be guaranteed. The breathing can be intensive. The organiser asks you to contact hello@thebreathfastclub.ch before booking if you are pregnant or have a history of cardiovascular conditions, epilepsy or seizures, serious respiratory illness or significant psychiatric conditions. Tell the facilitator about relevant health circumstances, including recent surgery. If unsure about suitability, seek medical advice beforehand. You choose your own intensity; stop an exercise if you experience pain, strong discomfort or unusual symptoms and tell the facilitator. This workshop does not replace medical, psychiatric or psychotherapeutic care. The booking page requests at least 24 hours’ notice for cancellations or changes; cancellation less than six hours before the start and non-attendance are charged in full. Check the terms shown when booking. The checkout total for one participant is CHF 120, with no additional fee shown. No registration deadline is published.