The Season Within: Sound Bath and Breathwork in London
An intimate autumn evening of guided breathwork, sound, reflection and herbal tea at Casa Regina.
Why it caught our eye
The small setting makes room for a shared practice without a large crowd. Breath, sound and a quiet moment of reflection offer a simple way to mark the change of season.
About this experience
As autumn gives way to winter, take an evening to pause and notice what you are carrying. Cassandra Pucci and Michael Kodi guide breathwork and a sound bath at Casa Regina, with seasonal reflection woven into the experience.
What you can expect
You are guided through breathing practices before settling into the sound bath, a space to rest and listen. Reflection invites you to consider what you would like to let go of, followed by herbal tea and time to connect. No previous experience is needed, and all genders are welcome.
Good to know before you go
The organiser limits the group to ten people. Please arrive by 18:45 for the prompt start. Tickets cost GBP 42, and the booking page states no refunds. The session is in English at Casa Regina, 8 Mackintosh Lane, London E9 6AB.
People holding the space
Hosted by
Brenda Rivero
https://www.eventbrite.com/o/121377777273