The Space Within: Yoga Nidra and Sound
Follow breath into guided rest with Elena Mironov, then listen to gong, crystal bowls and Renata Mokrova’s voice.
Why it caught our eye
The progression from guided rest to listening, then to making your own sound, gives the gathering a distinctive shape. Each facilitator brings a different part of that sequence.
About this experience
Make room for listening with Elena Mironov and Renata Mokrova. The Space Within moves from conscious breathing into Yoga Nidra, a guided practice of conscious rest, before opening into sound.
What you can expect
Elena guides the Yoga Nidra practice. Renata then brings gong, crystal singing bowls and voice into the session. Conscious breathing and a gentle exploration of your own voice close the gathering.
Good to know before you go
Wear comfortable clothes for movement and bring water. Regular participation is EUR 95; the advertised offer for two friends is EUR 160 in total. The organiser also quotes CHF 90 and CHF 150 respectively. Check the selected option and payment currency before booking. The booking form asks about yoga experience and your reason for joining. Its linked general terms require travel insurance and state that cancellations within 30 days and no-shows are non-refundable; review the terms before paying.