The Wednesday Reset: tapping and Havening with Brandy Dragan

We like the permission to take part quietly. A guided tapping round and a gentle self-touch practice offer something concrete to try, while the option to leave your camera off gives you room to settle without having to perform for a group.

Being the person everyone turns to can leave little room for yourself. Brandy Dragan of The Dragonfly Coach leads a short online session around the guilt and fear of disappointing others that can make saying no feel difficult. You will try Emotional Freedom Technique, often called EFT or tapping, alongside Havening Techniques, a gentle self-touch practice. There is no homework and no need to tell your story.

Brandy guides a tapping round around guilt and the fear of disappointing other people. You then explore gentle self-touch through Havening Techniques before a quiet close. The session lasts 35 minutes and is aimed at people who tend to say yes more often than they would like, including professionals, managers and people leaders.

Register for a free General Admission ticket to receive the Microsoft Teams joining link. No previous tapping or Havening experience is required. You can keep your camera off, and speaking or sharing is optional. Choose a quiet spot where you can follow along comfortably.

• Brandy Dragan

  Facilitator

  Brandy Dragan leads this tapping and Havening session with The Dragonfly Coach.