The Weekend Tune Up in Delray Beach

Mindful beach walks and intention setting give the outdoor sessions a reflective side. The spacious breaks also leave room to enjoy the coast without filling every hour with classes.

Spend a few days moving, pausing and finding your own pace beside the ocean. Vita Vie Retreat brings together beachside practice and time around Delray Beach, with a stay at Opal Grand Resort & Spa.

Full days include three wellness activities, drawing on yoga or mat Pilates, guided meditation, breathwork and gentle strength or mobility work. You may explore myofascial release, which uses pressure and movement around tight tissues, or a cobblestone walk with acupressure. A welcome activity begins the stay; gentle movement and meditation close it. One evening pairs light bites with mocktails at Elevate, and a 60-minute treatment at Seagate Spa is included. The sample timetable can change.

The three-night package includes accommodation, taxes, resort fees, Wi-Fi, a $100 hotel dining credit and the listed spa treatment with gratuity. Other meals, flights, airport transfers and extra treatments cost separately. Double occupancy is only for guests travelling together; the host does not match roommates. November rates are $1,890 double or $2,390 single; December rates are $1,990 double or $2,490 single. Register each guest separately with the organiser. On arrival, join the welcome activities by three in the afternoon; the final morning’s activities finish by ten.