Live Online Yoga with Hardeep

The adaptable approach gives you choices within the practice. Hardeep combines movement with breathing and mindfulness, while clear joining instructions help you arrive ready for the class.

Make a little space to practise at home with Hardeep from Samaiya Wellness. This live yoga class brings breathwork, mindful movement and relaxation into an hour you can join from your own quiet corner. Beginners and people with an established practice are welcome, with options to make each pose gentler or stronger.

Join a 60-minute live class on Zoom with breathwork, mindful yoga movement and relaxation. Hardeep offers gentler and stronger variations, so you can choose how to approach the postures.

The ticket is GBP 3.50 and is non-refundable. Bring a mat or soft floor space, comfortable clothing and a cushion or blanket. Choose a quiet spot with your screen visible. Open your Eventbrite ticket to register on Zoom; Zoom then emails your personal joining link, valid for this class only.

• Hardeep

  Teacher

  Hardeep teaches yoga, movement, breathwork and mindfulness. The Samaiya Wellness class page describes more than twenty years of teaching experience.

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