Connected Breathwork with Inhaluma

The sharing circle is optional, giving you room to integrate quietly or speak with the group in your own way.

In this guided breathwork session, Timo Zeininger introduces connected breathing, a continuous flow between inhale and exhale. The practice is accompanied by a music set, with space afterwards to integrate and notice what has come up. The organiser describes possible sensations and emotions, while emphasising that each person's process is different.

The group begins with arrival and a short introduction. After learning the breathing technique, you practise for 45 to 60 minutes with music, then have time to integrate. Sharing is optional, and you may pause or slow down at any point.

The course page lists prices from €35 and groups of three to six. It is held in person at YOGARAUM Freiburg, Zasiusstraße 6a, 79102 Freiburg im Breisgau. The organiser's cancellation policy gives a full refund up to seven days before the session, 50% from 72 hours and 25% from 24 hours. The source lists contraindications that exclude participation, including pregnancy, epilepsy, glaucoma, uncontrolled high blood pressure, cardiovascular or neurological conditions, asthma, bipolar disorder or schizophrenia, severe PTSD and regular intoxicant use. Review the complete list on the organiser's page and contact Timo if unsure.

• Timo Zeininger

  Facilitator

  Breathwork facilitator with Inhaluma in Freiburg.

  website