Gemstone Meditation and TRE® with Astrid Kriech

The sequence moves from a stone’s symbolic theme into guided body awareness, with time to pause after the shaking exercises. Each session stands on its own.

A gemstone gives each meditation a different point of focus: relationships, expression, inner listening or trust. Astrid Kriech combines this symbolic approach with TRE®, short for Tension & Trauma Releasing Exercises, a body-based practice involving trembling movements. You can choose an individual session.

Receive the gemstone chosen for the session and its matching Aurora Quintessenz spray, which the organiser offers for use on the skin or around the body. Lie down for the guided meditation, then move into guided TRE® and a final period of quiet attention. The gemstone associations belong to the organiser’s spiritual framework; they are not medical effects.

Standard admission costs CHF 55 per session and is non-refundable. An optional Flex ticket is CHF 62.95. TRE® experience is recommended, but no introductory course is required. Contact the organiser beforehand about health questions or suitability.

• Astrid Kriech

  Facilitator

  Astrid Kriech offers gemstone meditation and guided TRE® at Gsundheitspraxis Kriech.

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