Tibetan Bowl Sound Bath in Trescore

Pairing the “Memory of Roots” theme with a mat-based circle of Tibetan bowls and ancestral instruments helps visitors understand the session’s shape before they book.

A 90-minute session led by Antonio for Gong Life. You settle on a mat and listen while Tibetan bowls and ancestral instruments are played. No previous experience is required, and doors open 20 minutes before the session.

The session is presented in Italian and is open to people aged 14 and over. Bring a yoga mat, one or two blankets or a sleeping bag, a pillow, an eye mask, water in a non-glass bottle and comfortable layers. The current ticket is €27.89 and is non-refundable. The organiser advises against attending with uncontrolled epilepsy or during the first months of pregnancy; ask a doctor if unsure.

Gong Life hosts an in-person sound bath at Centro Kamati Trescore, shaped around the theme “The Memory of Roots”. Participants rest on a mat while Tibetan singing bowls and ancestral instruments are played, creating a dedicated pause from the everyday routine.