Tuesday Evening Online Yoga with Hardeep

Gentler and stronger versions of the same yoga posture let you adapt the practice to your energy that evening. Breathwork and relaxation are included alongside movement.

Make space for a quieter evening on your mat. Hardeep guides this live Zoom class for Samaiya Wellness, bringing mindful movement, breathwork and relaxation into an hour you can join from home.

Follow guided yoga postures with options to soften or deepen each movement. The class welcomes beginners and experienced practitioners alike, with attention to the breath and time to relax.

The class is taught in English and costs £3.50. After booking, open your Eventbrite ticket and complete the linked Zoom registration to receive your personal joining link by email. It is valid for this class only. Bring a mat, comfortable clothing and a cushion or blanket, with space to see your screen. Tickets are non-refundable.

• Hardeep

  Facilitator

  Hardeep teaches yoga, movement, breathwork and mindfulness. The Samaiya Wellness class page describes more than twenty years of teaching experience.

  website