Tuesday Reset: Vinyasa Yoga and Optional Community Dinner

The invitation continues beyond the mat: a shared meal is an optional way to spend time with the people you have practised alongside. The yoga itself makes room for both flowing movement and a sustained closing rest.

Make space in your Tuesday evening for movement and company. Jana Weise’s class in Zürich follows a flowing Vinyasa practice, linking yoga postures into a moving sequence, with a longer rest at the end. Afterwards, you can stay for an optional meal in the neighbourhood, whether you arrive alone or with friends.

The 75-minute practice combines dynamic flow with a long Savasana, the lying-down resting posture that closes the class. Movements can be adapted to your energy level, and the thematic focus changes every two weeks. The class uses German, English or both according to the participants present.

Equipment is provided; wear comfortable clothing. Find SIHLMED on Friedaustrasse and go to the third floor. Standard admission is CHF 35; first-time admission CHF 25, a friend ticket CHF 22 per person when bought twice, and student/KulturLegi admission CHF 19. The four-class pass costs CHF 132: CHF 32 online plus CHF 100 on site. Basic tickets are non-refundable; optional Flex tickets cost more and permit cancellation until 48 hours before the start, less a processing charge. Dinner is optional; a meal price is not stated.

• Jana Weise

  Teacher

  Jana Weise teaches yoga through AJANA Yoga in Zürich. Her classes combine flowing movement with a closing relaxation.

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